6 tips to beat the cube of perfectionism
My mom had it so I will too - the no 1 top myth about disease.
I never, ever managed to complete a Rubik’s cube. Did you?
To be honest, it never really bothered me either.
Looking back, I don’t think I have ever been concerned about being perfect. That’s not to say I won’t try my very best whenever things are important.
The three top reasons why you should spend more money on your health than your shoes.
t all starts with awareness.
I like to think of this like a waterfall tumbling into a giant pool of water. The water jumbles around as we watch from the sidelines luring us to jump in. We experience the energy in the water as it knocks us and rolls us around; upside down, sometimes pulling us underneath the surface. Initially, we may enjoy the experience, as we ignore any notices that wa
Have you heard about your microbiome?
There is still a big part of me that feels guilty if I spend too much on my footwear but if I find something that fits well, I am a happy girl! These are my favourite shoes and they go with everything. They have a good heel height, make me feel confident and are perfect for when I speak on stage for example.
Now why am I waffling on about shoes, you may ask?
Delicious food made easy
The lifestyle programme that addresses the imbalances in our gut created by our 21st century living.
Special offer on interactive cook books. Follow along with the video demo on each page for healthy and easy recipes.
VLOG - Fertility, HRT, PCOS, menopause and more - Vitality shorts
One simple and effective remedy for vertigo.
VLOG - heart disease and your risk as a woman - Vitality shorts
How maintaining healthy feminine hormones are essential to living life to the full, whatever your age.
VLOG - The truth about sugar - Vitality shorts
How to protect yourself from suffering with the most common disease of the 21st century
VLOG - Fat is your friend - Vitality shorts
Hidden sugars, weight gain, obesity, and type 11 diabetes - how you can take back control
VLOG - Self care: essential health care - Vitality shorts
Changing the emphasis towards healthy fats and how this maintains good brain, bone, heart health and increases energy and vitality.
The truth about skinny “genes”, and the two top tips that will help your 2019 be healthier and happier.
The top 5 tips to living a healthy and happy life by making small lifestyle changes
Knowledge is power – why a food intolerance test may save your life.
It’s not all in the genes after all. The lifestyle choices you make can and will give you peace of mind, a brighter future and better health and vitality.
The day to start all days
Continued exposure to foods that you are intolerant to, creates inflammation in the body and can show itself is all sorts of ways including, digestive issues, migraines, auto immune diseases, poor memory, joint pains, cardiovascular disease, obesity, infertility, sexual dysfunction, depression, cancer and more.
The path to serendipity - Gill's story
Today of all days, I feel that it is the time to recognise the influence of war on my family and therefore on me
Making the difference – celebrating success
Gill Barham grew up in a small English village, south of Exeter in Devon in the 1960s. Her first passion in life was for music, learning classical guitar from the age of eight, performing at school and in an adult choir from the age of sixteen.
Eating your way to the top
I am happy to announce that one of the beautiful magazines, the Sovereign, is celebrating its first anniversary, and as a contributing editor (I write the wellbeing articles) I have been given the opportunity to give 10 new people a chance to be in the new edition at a 50% discount.
Trust me, I'm a Doctor!
Depression and stress has long been recognised as an area to acknowledge and address within the workplace.
Doctors turning towards Lifestyle and Wellness medicine for more fulfilling careers