Have you heard about your microbiome?
If you listen into or watch any food or health related programmes, read any articles about living longer or losing weight at the moment, you may well have picked up on the buzz word relating to your gut health - the microbiome.
These are the trillions of microbes, fungi, bacteria etc that live in you and on you and in total would weigh about 2kgs for the average person. It tuns out, that despite the advances in knowledge about genetics, which was hailed as the revolutionary discovery that would influence the treatment and end to many diseases, it is in fact our microbiome that has the largest effect on our current and future mental and physical health outcomes. So much so that conventional medicine is recognising the importance of looking after our body “flora” and catching up with ancient wisdom:
“All disease begins in the gut” Hippocrates.
So if we accept that 90% of our health is influenced by balancing the “good” and “bad” bacteria, would it make sense to you that having a regime that does this for us would be a great habit to adopt a couple of times a year?
Anybody that’s anybody in the field of complimentary, alternate and functional nutrition field is talking about this important subject and although there is advice offered about including fermented foods and pre and probiotic foods and supplements into your diet, as far as I know, the only clinically trialled programme that address the microbiome imbalance is the one I have been using and recommending for 18 months or so. The Pure 21 programme has produced some amazing testimonials from people with a whole range of issues such as: digestive conditions, skin issues, high blood pressure or cholesterol, auto immune diseases, poor memory, weight gain, hormone imbalances, sleep disturbances, low energy and mood and the list goes on…..
How can one programme fix all that you might ask?
Well if you come from the approach that the body will heal itself if we get out of it’s way, then by addressing the microbiome, known as the “hidden organ” then we are giving the body a 90% head start to building good health. The Pure 21 programme is the starting point of the 3 steps that lead us to Elite Health - PURIFY FORTIFY PROTECT alongside clean eating and eliminating food triggers that cause inflammation, the root of all disease.
The good news is, that the PURE 21 programme can be done by most people * safely and can be modified to each individual’
Clinically trialled and tested - our 21 day LIFESTYLE programme is designed to help you: start the journey to elite health and to:
have more energy
get better sleep
feel more alert
gain more mental clarity
cleanse and heal the gut
reverse common diseases
improve skin conditions
manage your weight
improve your fitness and recovery
build good health
with the emphasis on reseting your microbiome.
* PLEASE NOTE THE 21 DAY PROGRAMME IS NOT SUITABLE FOR PREGNANT LADIES OR THOSE BREAST FEEDING AND SHOULD ONY BE USED FOR UNDER 21’S UNDER SUPERVISION .
Here are just a few of the amazing results from clients who have done the PURE 21 programme
LADY NO 1
✅ Went from waking 30 mins to 2 hours to sleep through the night 💤
✅ More energy
✅ Heartburn, bloating and discomfort gone
✅ 5lbs lighter
✅ Longstanding cough gone!!
✅ Feeling calmer and happier
“I’m so pleased with my results and how I feel. It’s really motivated me to continue to make progress.”
LADY NO 2
✔ lost 14lbs!!!
✔5 inches gone from her waist 😲
✔ Nails stronger and complexion glowing ♥️
✔ energy levels sky high throughout the day. She has even got her xmas tree up and finished her christmas shopping way ahead of normal! 🤣
✔ her mental clarity is crystal clear! This means she is coping with stress more effectively and has super sharp focus to ensure she is able to do an even better job for her clients 🤸♀️
✔ sleep is longer, deeper and more refreshing 🌒
✔ she has not needed her inhalers for her asthma! 🥑🎄🍾🎈
Ali has eaten more than she would normally - yet still lost weight. Her relationship with food has improved and she now understand how to manage her health and her intestine long term.
LADY NO 3
✅Bags more energy
✅ now sleeping well and waking with energy
✅ aches, pains and restless legs gone! 😮
✅ bloating and indigestion gone!!!!
✅ skin feeling and looking really good
✅ hormones balanced 😁
“This programme has changed the way I feel about myself. It’s also taught me to eat great foods again and the benefits they bring”
GENTLEMAN NO 1
✅ lots more energy
✅ bloating gone
✅ psoriasis much improved
✅ better mood
✅ refreshed and energised in the morning
✅ slimmer waist
✅ motivated to make better nutrition choices
GENTLEMAN NO 2
✅ 15lbs lighter 🙌🏻
✅ much more energy
✅ feeling much calmer and happier 😊
✅ no more acid reflux or bloating
✅ brain 🧠 fog gone and concentration boosted
✅ blood pressure reduced and improved
✅ now getting off to sleep quicker and waking more refreshed and energised 💤
“what I achieved in 3 weeks would normally take me 2-3 months!”