Getting Better Sleep (Episode 4, Season 1)

Join me for a brand new episode of #VitalityHour with special guest Chrisoula Sirigou. In this episode I focus on the problems with sleeping and her 5 top tips to get you punching out those zzz in no time! I then speaks to my guest about colour therapy and her upcoming book, The Book of Soulful Musings - For more information please visit

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