Udemy course now LIVE
Do you ever get tired of navigating your way through all the facts and myths about balancing your hormones and managing your weight as you head into your 40’s and beyond?
Would you like a quick and easy-to-follow guide that sets out simple lifestyle hacks that even the busiest of women can manage?
Welcome to my new course 14 Days to Fabulous - how to look and feel 10 years younger
heart, brain and gut health
Managing hormone changes
nutrition and weight control
mindset and wellbeing
appropriate exercise, and stress management
14 days of 10 - 14 minute videos - to watch at your own speed
The whole course is on offer at £12.99
“Self-care is essential Health-care” Dr Gill Barham